I’ve been thinking about how we use language to shape our experience. This can be as simple as how you talk about ten minutes of unpicking – is that a disaster that spirals into a terrible day, or is that re-done seam a temporary inconvenience that makes the dress better anyway?
But I’m going to take it a little further. When Jessie commented on one of my videos recently she used the phrase “…with my anxiety…”, and I suggested that one very small change to that phrase could change her relationship with her mental and emotional health.
I tackle this subject with some trepidation – I’m not a mental health professional, and I’m perhaps veering out of my lane here – but I know this one little shift has been helpful for me, and so I share it in the hope that it can help make your days easier too. Is it “my anxiety” or “the anxiety”?